what are the benefits of papaya for diabetic?
Papaya fruits offer many benefits to diabetics, including a low sugar food choice and an antioxidant source. Diabetics suffer from a condition that impedes insulin production within the pancreas. People who live with diabetes must constantly pay attention to the amount and types of food consumed throughout the day, ensuring that the body's blood sugar level remains level for proper body functioning. Among other healthy foods, those with this disease should consider eating papaya for diabetes benefits.
what are the benefits of papaya for diabetic?
The papaya is a large yellow fruit found in the majority of grocery stores. In the center are numerous seeds that are typically discarded, allowing the papaya eater to scrape the sweet fruit from the outside skin. The yellow color denotes its high beta carotene levels, as well as offering vitamins A, B, and C.
Papaya is hypoglycemic in nature. It helps in controlling high blood sugar levels. It has been found that people eating papaya can have better control over diabetes and can reduce the insulin shots. Papaya can also prevent diabetic heart disease. Papaya is a very nutritive fruit and contains more carotene in comparison to other fruits such as guava and apples. Papaya is rich in enzyme “Papain” which protects the diabetics against harmful free radicals.
Sources ៖ www.diabetes.ygoy.com/ www.wisegeek.org
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