How to Reduce Cough at Night ?
Nighttime coughs can be sleep-wreckers. The key is to soothe your ticklish throat and over-sensitive airways before you go to bed.
Drink herbal tea with honey. Get into the habit of having a mug of non-caffeinated tea before bed. "Any warm liquid can help break up mucus in your airways," says Norman H. Edelman, MD, chief medical officer of the American Lung Association. Add a little honey.
Watch the humidity. Humidifiers can help coughs if the air is dry. But too much moisture in your bedroom can keep you coughing, too. Dust mites and mold -- both common allergens -- thrive in damp air. Edelman suggests that you keep humidity levels at 40% to 50%. To measure humidity, pick up an inexpensive device -- a hygrometer -- at your hardware store.
Prepare your bedside. In case you start coughing in the night, have everything you need by your bed -- a glass of water, cough medicine or drops, and anything else that seems to help. The sooner you can stop a coughing fit, the better. Continually coughing irritates your airways, which can make your nighttime problem last longer.
Keep bedding clean. If you have a cough and are prone to allergies, focus on your bed. Dust mites -- tiny creatures that eat dead flakes of skin and lurk in bedding -- are a common allergy trigger. To get rid of them, each week wash all your bedding in hot water, Edelman says.
See your doctor. If you've had a nighttime cough for longer than 7 days, it's time to check in with your doctor. It may take some time, but together, you and your doctor can figure out the cause -- and make your nights peaceful again.
|Share This||3473 Views|
Benefit of Curry Leaf For Diabetes
Curry leaf is also a wonderful agent that can help people living with diabetes stop their nightmare of dealing with the hateful and stubborn symptoms of this dangerous condition. Aromatic curry leaf might also act as an effective agent which works well in controlling the high blood sugar issue. Many minerals contained in curry leaf can aid in maintaining normal blood sugar levels. Moreover, it can influence the carbohydrate ...
Children under 6 should take cold medicine or shouldn't?
It's miserable to watch your child suffer through the six to 10 colds she's likely to catch this year. And to make matters worse, experts now say that kids under 6 shouldn't use over-the-counter cold and cough medicine because of potentially dangerous side effects. So what's a concerned parent to do? We asked experts to tell us how to help fend off germs in the first plac ...
Yogurt is a best food for baby
Creamy yogurt is rich in calcium and vitamin D, necessary for healthy bones and teeth. Your baby can have it at 6 months, long before he'll be ready for cow's milk.
Opt for plain yogurt with no added sugar. Also look for a brand with the most live cultures, which help regulate the good bacteria in your baby's digestive tract. Make sure you pick up whole-milk yogurt &n ...