3 Mistakes of Vitamin C Consumption that Can Stomach Stomach

Have you experienced stomach aches when taking vitamin C supplements? In fact, seeing other friends seems to be no problem when taking these vitamins. In these conditions, vitamin C is needed to increase the body's immune system so it does not get sick easily.

Actually, there are some things you need to know why vitamin C can make your stomach hurt.

Why does vitamin C can make the stomach so sore?
There are many benefits of consuming vitamin C. Behind the benefits of increasing the immune system, it turns out that vitamin C also has a positive impact on body health. For example, managing blood pressure, reducing the risk of heart problems, preventing anemia, and maintaining the strength of human memory.

You definitely want to get all these benefits. However, when taking vitamin C the stomach becomes sore. Well, for that to know a few mistakes that you might not realize when taking vitamin C so that it makes your stomach hurt.

1. Take vitamin C which is acidic and sugary
There are various forms of vitamin C, for example in the form of soft drinks in bottles or effervescent form (the form of tablets that are soluble in water). This drink makes people enjoy the sensation of drinking vitamin C. 

Usually vitamin C in liquid form has an acidic and fizzy taste. Consumption of soda and acidic drinks can trigger an increase in stomach acid and cause stomach pain.

An increase in stomach acid occurs when a portion of the stomach acid content rises into the esophagus. This is also caused by the muscle ring that is responsible for preventing food and stomach acid from rising into the esophagus not working optimally. 

When hydrochloric acid (stomach acid liquid) rises into the esophagus because the muscular ring cannot hold up, you will feel a burning and burning sensation in the stomach area.

2. Take large doses
You definitely want to do your activities freely without worrying about getting sick. However, that does not mean you have to take vitamin C in large doses. This is one of the common mistakes that can cause stomach aches.

According to the Mayo Clinic , adults need enough 65 mg to 90 mg of vitamin C every day. The upper limit that the body can tolerate is only up to 2000 mg. The rest, can cause heartburn or pain in the stomach accompanied by other symptoms.

If vitamin C is consumed in excess, this can trigger stomach upset and an increase in stomach acid, the same as in the previous explanation.

3. Simultaneous consumption of acidic foods
Consumption of vitamin C would be nice if it is not accompanied by foods that are acidic or spicy. Eating both foods that are acidic actually triggers an increase in stomach acid. 

Even though you have already taken vitamin C, it's a good idea to limit your intake of fruits that are acidic and contain vitamin C such as kiwi, guava, papaya, strawberry, orange, and lemon. It would be better to consume foods that contain low acids, such as mangoes, avocados, broccoli, cauliflower, and bananas.

In addition, spicy foods with vitamin C supplements can trigger stomach aches. Because the content of capcaisin, a substance found in spicy foods, can also trigger and worsen heartburn due to heartburn. 

Therefore, for those of you who really like to eat spicy or sour food, it's better not to be accompanied by supplementation of vitamin C.

What if the stomach is already sore?

Maybe among you have or are experiencing stomach ache because of the consumption of vitamin C. If the stomach is sore, it must be very disturbing activity, especially if you are hunted for work deadlines . It must be uncomfortable, right? 

Immediately treat stomach pain with ulcer drugs containing multiple antacids and acid blockers. 

Calcium content of Calcium Carbonate and Magnesium Hydroxide works by relieving the sensation of heartburn , overcoming digestive disorders, and stomach cramps. Meanwhile, the acid blockers contained in Famotidine work by lowering gastric acid production.

In the journal Gastroenterology , Famotidine also has a therapeutic effect (reduces symptoms) for patients who experience gastric discomfort, especially those who have gastritis problems (inflammation of the stomach wall).

All of these ingredients can be obtained from Promag Double Action. So, whenever you experience heartburn because of the side effects of consuming vitamin C, you can immediately take this ulcer medicine.

Promag Double Action is always available in anticipation of a stomach ache anytime and anywhere. Now, there is no need to be afraid anymore of consuming vitamin C. Come on, always remember for those of you who have heartburn to pay attention to what foods are consumed. This is to minimize the risk of an increase in stomach acid, when taking vitamin C.

Source:

Does Too Much Vitamin C Cause Side Effects?. (2020). Retrieved 13 April 2020, from https://www.healthline.com/nutrition/side-effects-of-too-much-vitamin-c

Vitamin C & Acid Reflux | Livestrong.com. (2020). Retrieved 13 April 2020, from https://www.livestrong.com/article/454432-vitamin-c-acid-reflux/

7 Impressive Benefits of Vitamin C Supplements. (2020). Retrieved 13 April 2020, from https://www.healthline.com/nutrition/vitamin-c-benefits

Acid reflux: Causes, treatment, and symptoms. (2020). Retrieved 13 April 2020, from https://www.medicalnewstoday.com/articles/146619

How much vitamin C is too much?. (2020). Retrieved 13 April 2020, from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030