3 Reasons You Should Eat Cabbage
If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, don’t forget this highly nutritious but common vegetable.
Cabbage is powerful. Ancient healers declared it contained moon power because it grew in the moonlight. Modern nutritional science understands its power comes from its high sulfur and vitamin C content. Either way—it’s worth adding this powerfood to your weekly diet.
It is a brain food.
It is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer’s disease and dementia. Red cabbage has the highest amount of these power nutrients.
Cabbage for headaches.
A warm compress made with cabbage leaves can help relieve the pain of a headache. Crush cabbage leaves, place in a cloth and apply on the forehead. Also, drink raw cabbage juice, 1-2 oz. (25-50ml) daily for chronic headaches.
Anti-inflammatory and blood sugar regulator.
The natural red pigments of red cabbage (betalains) is said to lower blood sugar levels and boost insulin production. Of course it has no white sugars and very few simple sugars. Betalains have powerful anti-inflammatory properties just like beets.
Source ៖ www.ecowatch.com
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