5 Natural Remedies for Sore Throat
A sore throat refers to pain, itchiness, or irritation of the throat. Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, and you may have difficulty swallowing food and liquids.
Even if a sore throat isn’t serious enough for a trip to the doctor, it’s still painful and may prevent you from getting a good night’s sleep. Fortunately, you can use at-home remedies to soothe the pain and irritation.
Honey
Honey mixed in tea or taken on its own is a common household remedy for a sore throat. One study found that honey was even more effective at taming nighttime coughs than common cough suppressants. Other researchshows that honey is an effective wound healer, which means it may help speed healing for sore throats.
Salt water
Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat. Make a saltwater solution with a half-teaspoon of salt in a full glass of warm water. Gargle it to help reduce swelling and keep the throat clean. This should be done every three hours or so.
Peppermint
Peppermint is known for its ability to freshen breath. Diluted peppermint oil sprays may also relieve sore throats. Peppermint contains menthol, which helps thin mucus and calm sore throats and coughs. Peppermint also has anti-inflammatory, antibacterial, and antiviral properties, which may encourage healing.
Garlic
Garlic also has natural antibacterial properties. It contains allicin, an organosulfer compound known for its ability to fight off infections.
Studies have shown that taking a garlic supplement on a regular basis can help prevent the common cold virus. Adding fresh garlic to your diet is also a way of gaining its antimicrobial properties. Your grandmother might have told you to suck on a clove of garlic to sooth a sore throat. Because garlic has many healing actions, you might try this, though you may want to brush your teeth afterward to protect your teeth from enzymes and improve your breath.
Drink Warm Fluids
If you have a cold, make sure you’re taking in plenty of fluids. Nothing feels better than warm tea and thin soup when you’re sick. When your throat is raw and inflamed, drinking warm beverages keeps your throat moist and comfortable. Black tea might be the obvious choice, but give green or oolong tea a chance if Earl Grey just isn’t your, well, cup of tea.
Prevention
To prevent sore throat, stay away from people who are sick with an infectious illness like the flu or strep throat. Wash your hands frequently. Try to avoid spicy or acidic foods, and stay away from chemical fumes or smoke that could cause inflammation.
Source ៖ www.healthline.com
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