5 ways to help reduce your risk of developing type 2 diabetes
5 ways to help reduce your risk of developing type 2 diabetes
Get assessed
When it comes to reducing your potential of developing type 2 diabetes, the first thing to do is check your risk, which is often a result of the lifestyle you lead. If your current lifestyle puts you at high risk of developing the disease, I would recommend seeking medical and lifestyle-changing advice from your GP.
Lose weight
Managing your weight is essential because excess abdominal body fat can increase your body’s resistance to the hormone insulin that is responsible for regulating blood sugar levels. Therefore, having excess body fat can result in type 2 diabetes. If you’re carrying extra lbs, especially around your middle, now’s the time to address it.
Cut the junk
Processed meals and junk food are often high in saturated fat, which can lead to weight gain, high blood pressure and increase your risk of type 2 diabetes. Monitor your saturated fat intake by cooking and eating a balanced, healthy and nutritious diet - and limit those trips to the takeaway.
Get moving
Exercise is essential for managing your weight and reducing blood glucose levels. I would highly recommend exercise-based activity 3-5 times a week to help you do this.
Quit the smokes
If you smoke, your are at twice the risk of developing diabetes as a non-smoker. Struggling to kick the habit? Talk to your GP about effective ways to help you stop. You can also visit www.nhs.uk/livewell/smoking for practical steps on how to quit.
Source ៖ www.healthydietmag.com
| Share This | 5273 Views |
Other Health
Benefit of Curry Leaf For Diabetes
Curry leaf is also a wonderful agent that can help people living with diabetes stop their nightmare of dealing with the hateful and stubborn symptoms of this dangerous condition. Aromatic curry leaf might also act as an effective agent which works well in controlling the high blood sugar issue. Many minerals contained in curry leaf can aid in maintaining normal blood sugar levels. Moreover, it can influence the carbohydrate ...
Children under 6 should take cold medicine or shouldn't?
It's miserable to watch your child suffer through the six to 10 colds she's likely to catch this year. And to make matters worse, experts now say that kids under 6 shouldn't use over-the-counter cold and cough medicine because of potentially dangerous side effects. So what's a concerned parent to do? We asked experts to tell us how to help fend off germs in the first plac ...
Yogurt is a best food for baby
Creamy yogurt is rich in calcium and vitamin D, necessary for healthy bones and teeth. Your baby can have it at 6 months, long before he'll be ready for cow's milk.
Opt for plain yogurt with no added sugar. Also look for a brand with the most live cultures, which help regulate the good bacteria in your baby's digestive tract. Make sure you pick up whole-milk yogurt &n ...