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benefits of broccoli to reduce diabetes

People with diabetes need to take special care with their diet to keep their blood sugar levels within the appropriate range. Although careful planning can make it so you can eat any food, at least in small doses, there are some foods that are particularly healthy for diabetics. Broccoli is among them.

Broccoli is an anti-diabetes superhero. As with other cruciferous veggies, like kale and cauliflower, it contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. (Heart disease is the leading cause of death for people with diabetes, so this protection could be a lifesaver.) Sulforaphane also helps flip on the body’s natural detox mechanisms, coaxing enzymes to turn dangerous cancer-causing chemicals into more innocent forms that the body can easily release.

Source​ ៖ www.livestrong.com

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