Benefits of Carrot Juice to Reduce Coughing
We are all aware of the fact that carrots are exceptionally healthy vegetables, high in B- carotene and vitamin A, which are vital for our eye health.
Carrots are also a rich source of vitaminsC, K and B, as well as numerous minerals, including manganese, magnesium, phosphorus, potassium, calcium, and iron.
Despite being extremely beneficial for eye health, these vegetables have a beneficial effect on the bowel movements and boost the immune system. Furthermore, they provide a great help in the case of asthma, coughs, bronchitis, colds and all kinds of respiratory issues.
This natural recipe can be used in both, adults and children, and will successfully treat cough and eliminate the phlegm from the lungs.
This is how to prepare it:
Ingredients:
- 1/2 kg of carrot
- 3-4 spoons of honey
Instructions:
You should take the carrots and cut them into slices. Then, pour some water over them and boil them in order to soften. Then, remove them from the heat, and mash them in a blender or with a fork.
Remember to keep the water in which you boiled the carrots. Leave it to cool and add the honey in it. Next, add this water to the mashed carrots in order to prepare your natural syrup. Keep it in a cold place or fridge (8-10 C degrees/ 46-50 Fahrenheit)
Source ៖ www.healthyfoodhouse.com
| Share This | 13971 Views |
Other Health
Benefit of Curry Leaf For Diabetes
Curry leaf is also a wonderful agent that can help people living with diabetes stop their nightmare of dealing with the hateful and stubborn symptoms of this dangerous condition. Aromatic curry leaf might also act as an effective agent which works well in controlling the high blood sugar issue. Many minerals contained in curry leaf can aid in maintaining normal blood sugar levels. Moreover, it can influence the carbohydrate ...
Children under 6 should take cold medicine or shouldn't?
It's miserable to watch your child suffer through the six to 10 colds she's likely to catch this year. And to make matters worse, experts now say that kids under 6 shouldn't use over-the-counter cold and cough medicine because of potentially dangerous side effects. So what's a concerned parent to do? We asked experts to tell us how to help fend off germs in the first plac ...
Yogurt is a best food for baby
Creamy yogurt is rich in calcium and vitamin D, necessary for healthy bones and teeth. Your baby can have it at 6 months, long before he'll be ready for cow's milk.
Opt for plain yogurt with no added sugar. Also look for a brand with the most live cultures, which help regulate the good bacteria in your baby's digestive tract. Make sure you pick up whole-milk yogurt &n ...