CAN YOU REDUCE YOUR RISK OF DIABETES?
CAN YOU REDUCE YOUR RISK OF DIABETES?
You can reduce your risk of Type 2 diabetes. Type 1 diabetes cannot be prevented. But around 3 in 5 cases of Type 2 diabetes can be delayed or prevented by making simple changes in our everyday lives.
How can I reduce my risk?
Some of the risk factors for Type 2 diabetes – such as age, ethnic background, or family history – can’t be changed, but others can. The good news is that we can all make small changes to help us reduce our risk of developing Type 2 diabetes.
Getting active and staying active will reduce your risk of getting Type 2 diabetes, and you’ll feel great too. Not sure where to start? For some new ideas to get you moving, go to our Move more section.
Eat better
Eating well and keeping to a healthy weight can reduce your risk of getting Type 2 diabetes. For tools, tips and recipes to help you eat healthier, go to our Eat Better section. Find healthier versions of favourite recipes, or follow our ‘How to cook’ videos and learn to cook a new tasty recipe.
NHS Diabetes Prevention Programme
The NHS National Diabetes Prevention Programme is being rolled out across England for people at high risk of developing Type 2 diabetes. This is a collaboration between NHS England, Public Health England, and Diabetes UK. It provides tailored help to reduce your risk of Type 2 diabetes, including education on healthy eating, help to lose weight, and physical exercise programmes. You can find out if this is available in your area on the NHS England website.
Source ៖ www.diabetes.org.uk
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