1. Home
  2. Health
  3. Eggs and Diabetes: To Eat or Not to Eat?
Eggs and Diabetes: To Eat or Not to Eat?

Eggs are a versatile food and a great source of protein, and the American Diabetes Associationconsiders eggs an excellent choice for people with  diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it is thought that they aren’t going to raise your blood sugar. Eggs are high in cholesterol, though. One large egg contains nearly 200 mg of cholesterol, but whether or not this negatively affects the body is debatable.

Monitoring your cholesterol is important if you have diabetes because diabetes is a risk factor for cardiovascular disease. High levels of cholesterol in the bloodstream also raise the risk of developing cardiovascular disease. So it’s important for anyone with diabetes to be aware of and minimize other heart disease risks.

Benefits of eggs

A whole egg contains about 7 grams of protein. Eggs are also an excellent source of potassium, which supports nerve and muscle health. Potassium helps balance sodium levels in the body as well, which improves your cardiovascular health. Eggs have many nutrients, such as lutein, which protects you against disease, and choline, which is thought to improve brain health. Egg yolks contain biotin, which is important for healthy hair, skin, and nails, as well as insulin production. Eggs from chickens that roam on pastures will be high in omega-3s, which are beneficial fats for diabetics.

Eggs are easy on the waistline, too. One large egg has only about 75 calories and 5 grams of fat, only 1.6 grams of which are saturated fat. Eggs are versatile and can be prepared in different ways to suit your tastes. You can make an already-healthy food even better by mixing in tomatoes, spinach, or other vegetables.

 

Source​ ៖ www.healthline.com

Share This 4019 Views
Other Health

Benefit of Curry Leaf For Diabetes

Curry leaf is also a wonderful agent that can help people living with diabetes stop their nightmare of dealing with the hateful and stubborn symptoms of this dangerous condition. Aromatic curry leaf might also act as an effective agent which works well in controlling the high blood sugar issue. Many minerals contained in curry leaf can aid in maintaining normal blood sugar levels. Moreover, it can influence the carbohydrate ...

Children under 6 should take cold medicine or shouldn't?

It's miserable to watch your child suffer through the six to 10 colds she's likely to catch this year. And to make matters worse, experts now say that kids under 6 shouldn't use over-the-counter cold and cough medicine because of potentially dangerous side effects. So what's a concerned parent to do? We asked experts to tell us how to help fend off germs in the first plac ...

Yogurt is a best food for baby

Creamy yogurt is rich in calcium and vitamin D, necessary for healthy bones and teeth. Your baby can have it at 6 months, long before he'll be ready for cow's milk.

Opt for plain yogurt with no added sugar. Also look for a brand with the most live cultures, which help regulate the good bacteria in your baby's digestive tract. Make sure you pick up whole-milk yogurt &n ...