Headaches in children are common and usually not a sign of a serious medical condition. However, they can be painful and stressful for a child. There are several options, from home remedies to medication, to help your child get rid of a headache.

Use a cold compress. A cold compress might help soothe a child's pains in the event of a headache.

• Run a clean wash cloth under cold water and place it on your child's forehead.
• Have something on hand to keep the child entertained, such as music or television, so they lay still while wearing the compress.

Give your child a healthy snack. As headaches are sometimes caused by blood sugar levels, giving your child a healthy snack when they begin to complain of a headache might help.

• Certain fruits and veggies have been known to reduce headache symptoms. Try giving your child a snack that contains spinach, watermelon, or cherries.
• Children often enjoy peanut butter, which has been shown to reduce symptoms of headaches. As milk also helps fight headache, you might try peanut butter on crackers with a glass of milk.

^​Practice rest and relaxation techniques. As headaches are often caused by inadequate sleep or stress, helping your child relax when a headache comes on can help.

• Encourage your child to sleep in a cool, dark room. Sometimes, headache symptoms improve with a nap.
• Relaxation techniques can help a child ease tensed muscles, which can modify pain and reduce the frequency of headaches. Have your child lie down and relax, stretch out all her muscles, and progressively relax different parts of her body.
• You could also encourage hot baths or showers to reduce stress.
• Make sure your child takes breaks from activities that trigger headaches, such as prolonged periods in front of the computer or TV screen.

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