Introducing Your 6-8 Month Old Baby to Solid Foods
Introducing solid foods to your 6 month – 8 month old baby
If your 6 month – 8 month old baby is just starting solids at this stage, start slowly, preparing a very small amount of whatever food you have chosen to begin with. Nurse or bottle feed your baby first and then offer your little one solids. It’s important to remember that baby’s milk continues to be more important than solids at this age – don’t worry when baby won’t eat more than a few bites.
What to Eat at 6 to 8 Months of Age?
AGE & STAGE – 6 months to 8 months oldThe AAP recommends that an infant not be started on solid foods until after 6 months of age. Many pediatricians still start babies on solids around 4 months of age. This chart accommodates all ages and stages up to 12 months.
CEREALS
Try mixing together the grains that your baby has had without any reaction(s) – Brown Rice and Oatmeal with Pear Sauce for example.
FRUITS
Begin making your own fruit combinations once baby has had several fruits without any reaction(s). After 8 months old – you may wish to try offering raw ripe fruits. Soft cooked fruits make for great beginner Baby Finger Foods; Learn about Introducing Baby Finger Foods.
VEGGIES
Veggie combinations are great to offer now. Ensure that all veggies have been previously offered without any reaction(s) prior to mixing & matching. After 8 months old – you may wish to try offering soft cooked veggies in dices or tiny chunks and bits. Soft cooked veggies make for great beginner Baby Finger Foods.
PROTEIN
Once your baby has reached 8 months old, try offering tofu finger cubes dusted with Cheerio “dust” or other cereal “dust”. Many pediatricians are now recommending Meats as first foods due to the Iron content – ask your pediatrician.
DAIRY
Around 8 months old, you should be able to offer plain whole milk yogurt and mild cheeses to your baby. Many pediatricians even suggest yogurt as a great first food as early as 6 months of age. Mix some yogurt with a favorite fruit puree for a breakfast offering. Visit our Offering Your Baby Yogurt page for more information on introducing Yogurt and Cheese.
Soruce ៖ www.wholesomebabyfood.momtastic.com
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