Why a Vitamin D Deficiency May Explain Your Chronic Headaches

Friday, January 27, 2017 4736 Views

Not getting enough vitamin D has been linked to a wide variety of health problems, including obesity, diabetes, heart disease, and certain types of cancer.  Now, research suggests that low levels may also increase the risk for chronic headaches.

The new Finnish study found that men with the lowest levels of vitamin D were more than twice as likely to have  ...

​View More »

3 Natural Soothers For Sore, Scratchy Throats

Thursday, January 26, 2017 8524 Views

3 Natural Soothers For Sore, Scratchy Throats

Dry air, colds, flu, screaming about the lousy weather—all of it can all give you a scratchy throat this time of year. But there's no need to grab that bottle of neon-colored, tastes-like-Drano throat spray.

"Natural cures really are good remedies for sore throats," says Benjamin Asher, MD, ...

​View More »

Manage Your Diabetes

Wednesday, January 25, 2017 5066 Views

Many people avoid the long-term problems of diabetes by taking good care of themselves. Work with your health care team to reach your ABC goals (A1C, Blood Pressure, Cholesterol): Use this self-care plan.

Use your diabetes meal plan. If you do not have one, ask your health care team about one. Make healthy food choices such as fruits and vegetables, fish, ...

​View More »

Migraines: Simple steps to head off the pain

Wednesday, January 25, 2017 4635 Views

Medication is a proven way to treat — and prevent — migraines. But medication is only part of the story. It's also important to take good care of yourself and understand how to cope with migraine pain when it strikes.

The same lifestyle choices that promote good health can also reduce the frequency and severity of your migraines.

In fact, knowing how to manage migraine pain with lifestyle ...

​View More »

7-diabetes-friendly-breakfast-ideas

Sunday, January 22, 2017 11500 Views

Hard-boiled eggs are a great on-the-go option. To save you time in the morning, make a batch early in the week. All you’ll have to do in the morning is grab one on your way out the door. Though people with diabetes are at a higher risk of heart disease, research has shown that eating six or fewer eggs a week does not significantly impact cholesterol. Buying anti-inflamm ...

​View More »