Do YOU suffer with migraines? These are the SIX foods YOU should avoid

Wednesday, January 04, 2017 4416 Views

It is thought people are genetically predisposed to migraines and, unfortunately, there is no cure.

However, common triggers include stress, lack of sleep, hormonal changes, alcohol and diet and dehydration.

Rob Hobson, Healthspan Head of Nutrition has looked at how diet can help or hinder a migraine. 

Rob said: “Eating regularly is very importa ...

​View More »

Why is Breastfeeding Important for your Baby?

Wednesday, January 04, 2017 4814 Views

 

Breast milk helps keep your baby healthy. It supplies all the necessary nutrients in the proper proportions. It protects against allergies, sickness, and obesity. It protects against diseases, like diabetes and cancer. It protects against infections, like ear infections. It is easily digested – no constipation, diarrhea or upset stomach. Babies have he ...

​View More »

8 Home Remedies For Cough – Natural Solutions

Tuesday, January 03, 2017 6953 Views

 

If you’re someone seeking for an effective cough relief treatment without filling up on medication or pharmaceutical solutions, here are some home remedies for cough that may just help: Grapes — Eating grapes can help relieve annoying lung conditions. They also act as an effective expectorant, which allows you to get rid of sticky phlegm. Try m ...

​View More »

What Can I Drink If I Have Diabetes?

Tuesday, January 03, 2017 8035 Views

 

Having diabetes means that you have to be aware of everything you eat or drink. Knowing the amount of carbohydrates you ingest and how they may affect your blood sugar is crucial.

The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks. The main reason is to prevent a spike in blood sugar. Choosing the right drinks can ...

​View More »

Slow weight gain | breastfedbabies

Tuesday, January 03, 2017 10378 Views

 

Some babies tend to gain weight more slowly than others. However, slow weight gain can mean that your baby is unwell or baby isn’t getting enough milk to grow. Most newborn babies to lose weight at first and then go back to birth weight when baby is around two weeks old. The rate of weight gain you can expect varies depending on the baby’s age: ...

​View More »