Reduce diabetes by drinking mangosteen
Mangosteen is a bright purple colour fruit. It is succulent, tangy and sweet. It is generally eaten raw and its taste and health benefits have made it a hot favorite among the consumers. Even mangosteen peel is consumed as it is rich in antioxidants. Let us have a deep look into the nutritional and health benefits of mangosteen.
Mangosteen is a source of Vitamin-C
Mangosteen is rich in Vitamin-C which aids in the metabolism of digestion. Various enzymes are activated by it which trigger the digestion process and help in disintegrating the food particles. Vitamin-C helps in increasing the immunity against various microbial infections. Flu, common cold can be curbed by its intake.
Health Benefits of Mangosteen – Prevents Cancer
Mangosteen helps in inhibiting the growth of harmful cancer cells. Rich antioxidants present in mangosteen help in protection against free radicals. Xanthones, catechins, polysaccharides, quinones, stilbenes and polyphenols are the various chemical compounds present in mangosteen. They are very powerful antioxidants which protect DNA from damage and mutation. Colon cancer can be prevented by its consumption.
Mangosteen reduces Cholesterol
Mangosteen is an effective food for persons who want to decrease cholesterol in the body. Total body cholesterol, triglyceride level and LDL cholesterol can be significantly reduced by its consumption. It is rich in antioxidant namely gamma mangostin which helps in preventing the oxidation of bad cholesterol. Polyphenols are also present in it which can decrease the overall cholesterol level in the body.
Mangosteen reduces Diabetes
Diabetes can be controlled by mangosteen consumption. It is rich in antioxidants which effectively control the metabolism of glucose in the blood. It helps in reducing insulin resistance of the body and insulin is produced effectively by the pancreas.
Source ៖ www.foodtofitness.com
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