the-benefits-of-ginger-for-a-cough
Ginger is the underground root of Zingiber officiale, a plant native to Asia. As the University of Maryland Medical Center points out, ginger has been used for medicinal purposes for thousands of years in a variety of cultures to treat maladies such as nausea, headaches, motion sickness, and cold and flu symptoms such as coughing.
Ginger
Ginger is a knotted, underground stem known as a rhizome. In addition to its medicinal uses, ginger is a popular food seasoning used extensively in Asian cuisine. According to the National Institutes of Health's MedlinePlus website, the chemicals contained in ginger seem to be effective in reducing nausea and inflammation. Although research on ginger's chemical composition has been limited, results seem to indicate these chemicals work mainly in the stomach and intestines, although these same chemicals might also affect the brain and nervous system.
Ginger for Coughs
Ginger is often used to soothe sore throats and reduce coughing, especially those caused by the common cold. In fact, ginger lozenges and other medicinal products are commercially available, designed with the express purposed of treating coughs. Another way ginger can be used to treat coughing, notes the University of Maryland Medical Center, is to add a drop of ginger oil or a few slices of fresh ginger to a bowl of steaming water, which you can inhale so the aromatic vapors can soothe your sore throat.
Ayurvedic Recipe
Ginger can be combined with hot water, lemon and honey to make a an Ayurvedic tea specifically designed to treat a cough and the accompanying sore throat. The West Coast Ayurveda website offers a recipe for ginger tea: Boil one cup of water in a pot on the stove along with 1/8 tsp. of fresh grated ginger and the squeezed juice of half a fresh lemon. After it comes to a boil, pour into a cup and add 1 tbsp. of honey.
Why It Works
According to the RxMed website, the medicinal components of ginger are its essential oils, antioxidants and oleoresin. Oleoresin, in fact, is known for is antitussive abilities, meaning that it can relieve and suppress coughing. The aromatic compounds found in ginger are the phenylalkylketones, which are known as gingerols, shogaols and zingerone. They are the chemical compounds that provide ginger with its medicinal qualities and ability to soothe coughs.
Source : www..livestrong.com
| Share This | 7229 Views |
Other Health
Benefit of Curry Leaf For Diabetes
Curry leaf is also a wonderful agent that can help people living with diabetes stop their nightmare of dealing with the hateful and stubborn symptoms of this dangerous condition. Aromatic curry leaf might also act as an effective agent which works well in controlling the high blood sugar issue. Many minerals contained in curry leaf can aid in maintaining normal blood sugar levels. Moreover, it can influence the carbohydrate ...
Children under 6 should take cold medicine or shouldn't?
It's miserable to watch your child suffer through the six to 10 colds she's likely to catch this year. And to make matters worse, experts now say that kids under 6 shouldn't use over-the-counter cold and cough medicine because of potentially dangerous side effects. So what's a concerned parent to do? We asked experts to tell us how to help fend off germs in the first plac ...
Yogurt is a best food for baby
Creamy yogurt is rich in calcium and vitamin D, necessary for healthy bones and teeth. Your baby can have it at 6 months, long before he'll be ready for cow's milk.
Opt for plain yogurt with no added sugar. Also look for a brand with the most live cultures, which help regulate the good bacteria in your baby's digestive tract. Make sure you pick up whole-milk yogurt &n ...