What to Eat and Drink When You Have a Sore Throat
What to Eat and Drink When You Have a Sore Throat
When you have a sore throat, the burning and uncomfortable feeling it causes can make it hard to drink or eat. What foods are good to eat and drink when you have a sore throat?
Keep reading to find out the best things to eat and drink when you have a sore throat and the things you might want to avoid.
What foods and drinks should you have?
Foods that are soft and very easy to swallow are usually safe to eat when you have a sore throat. The soft texture will help limit the amount of irritation to your throat. Warm foods and beverages can also help soothe your throat.
Some foods you may want to eat are:
- warm, cooked pasta, including macaroni and cheese
- warm oatmeal, cooked cereal, or grits
- gelatin desserts
- plain yogurts or yogurts with pureed fruits
- cooked vegetables
- fruit or vegetable smoothies
- mashed potatoes
- broth and cream-based soups
- milk
- nonacidic juices, such as grape or apple juice
- scrambled or hard-boiled eggs
- popsicles
Eating and drinking these items will allow you to stay nourished without irritating your already sore throat.
What foods and drinks should you avoid?
You should avoid foods that might irritate your throat more or that are difficult to swallow. These foods may include:
- crackers
- crusty bread
- spicy seasonings and sauces
- sodas
- coffee
- alcohol
- dry snack foods, such as potato chips, pretzels, or popcorn
- fresh, raw vegetables
- acidic fruits, such as oranges, lemons, lime, tomatoes, and grapefruits
In some people, dairy may thicken or increase mucus production. This may prompt you to clear your throat more often, which may aggravate your sore throat.
How to treat a sore throat
The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. Pour about a tablespoon of salt into 8 ounces of warm water. Stir the salt around in the water. Then, take a few sips, tip your head back, and gargle. Make sure not to swallow. Instead, spit it out and repeat.
If you aren’t sure what you can safely take, ask your doctor. This is especially true if you’re pregnant or think you might be pregnant. Some herbal remedies aren’t safe to use during pregnancy.
You can also use over-the-counter methods. Throat lozenges that you can get in some grocery and drugstores not only take away the sting of a sore throat for a little bit, but many also have a pleasant taste.
Source ៖ www.healthline.com
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