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Change Your Breath From Bad to Good

Change Your Breath From Bad to Good

Bad breath (also known as halitosis or malodor) can be embarrassing and tough on those around you. Some people don't realize their breath could peel paint because people are afraid to tell them.

"Certainly bad breath can ruin relationships," John Woodall, DDS, a dentist with Woodall and McNeill in Raleigh, N.C., tells WebMD.

Fortunately, this problem is often easy to fix. What helps: Good oral hygiene, regular visits to your dentist, and ruling out any underlying conditions or other factors (such as some medications, diets, and foods) that could make your breath less than pleasant.

Do You Have Bad Breath?

Bad breath is often caused by a buildup of bacteria in your mouth that causes inflammation and gives off noxious odors or gases that smell like sulfur -- or worse.

Everybody has nasty breath at some point, like when you get out of bed in the morning.

What Causes Bad Breath?

There are no statistics on what percentage of the population has bad breath. That's because studies usually rely on someone reporting whether or not they think they have bad breath and may not be accurate.

But studies show that about 80% of bad breath comes from an oral source. For instance, cavities or gum disease can lead to bad breath, as can tonsils that have trapped food particles; cracked fillings, and less-than-clean dentures.

Several internal medical conditions also can cause your breath to go downhill fast. They include diabetesliver disease, respiratory tract infections, and chronic bronchitis. You'll want to see your doctor to rule out things like acid refluxpostnasal drip, and other causes of chronic dry mouth (xerostomia).

Woodall recalls a 30-year-old patient who had chronic bad breath, though her teeth were "immaculate" and her tongue was very clean. Her doctor tested her for acid reflux and other stomach conditions, "gave her some medicine, and her bad breath went away," Woodall says.

Six More Ways to 5 Bad Breath

  • Stay hydrated. If you can't brush your teeth after a meal, drinking a lot of water can help speed up the process of cleaning harmful bacteria and debris from between your teeth. Drinking milk can even help deodorize some offensive breath odors, Frangella says. Avoid sugary drinks.
  • Don't drink too much coffee. It may be tasty, but coffee is a tough smell to get off the back of your tongue. Consider switching to an herbal or green tea, Frangella says.
  • Don't smoke or use other tobacco products. Cigarettes, pipes, and snuff can foul your breath. "Smoking can give people horrible breath," Woodall says. "And some people carry this stuff worse than others."
  • Chew sugarless gum. Doing so 20 minutes after a meal can help with saliva flow. Gum that's 100% xylitol-sweetened can help reduce cavities, but it's also "kind of cooling and gives you really nice fresh breath," Frangella says.
  • Be careful with breath mints. Sugar-free mints are OK for a quick fix but only mask the offensive smell and don't do anything to remove harmful bad bacteria. Tempted to pick up a sugary mint as you leave your favorite restaurant? Don't. The sugar will only sit on your teeth and make the problem worse, Frangella says.

Source​ ៖ www.webmd.com

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