Diabetes: Your guide to treatments that work

Diabetes isn’t going away any time soon. Caused by a combination of genetics and lifestyle factors, it’s preventable up to a point, though you might not know it given the increasing number of people with the disease. But treating it once you’re diagnosed is even more challenging, especially as the disease progresses and medications stop working as well. Good blood sugar control is critical to avoiding problems like nerve damage and catastrophes like blindness and amputation. But taking care of your heart is equally key since most people with diabetes eventually die of heart disease’so it’s essential to make sure your blood pressure and cholesterol are under control.

Oral medications

At first, your doctor may have you try to bring down your blood sugar by improving your diet and adding regular exercise, but unfortunately, the percentage of people who can stay off medication is low. There are many different drugs available, and your doctor may use them alone or in combination. It’s agreed that metformin (Glucophage) is the best one to use first. In a review of 29 clinical studies, it reduced the risk of complications like retinopathy and neuropathy as well as death, and it worked better than anything else for controlling blood sugar, cholesterol, blood pressure, and weight.

Exercise

It won’t "cure" your diabetes, but it can make your cells more sensitive to insulin, which naturally lowers blood sugar. Fourteen clinical trials comparing people with type 2 diabetes who exercised with those who didn’t found that the exercisers dropped their A1c levels (a long-term measure of blood sugar control) by 0.6 point’a significant amount. People who exercised also became much more sensitive to insulin, reducing the strain on the pancreas, and their triglyceride levels dropped.

If you’re wondering whether you should do aerobic exercise or lift weights, the answer is yes to both. A1c scores dropped an average of 0.51 point after two weeks in people who walked on treadmills or rode bikes and an average of 0.38 point in those who worked out on weight machines. Those who did both got an additional 0.46 point drop.

Since exercise gobbles up blood sugar, if you’re using insulin, you may even be able to substitute an exercise session for an injection. Talk to your doctor.

Weight loss

Drop about 10 percent of your body weight, and your fasting blood sugar level could drop by 26 percent, along with big reductions in cholesterol, blood pressure, and triglycerides. That adds up to a lower risk of heart disease and other diabetes complications. If you’re extremely overweight, consider bariatric surgery, in which a surgeon cinches your stomach into a small pouch so it holds less food. The surgery effectively cured the disease in 73 percent of people with recent-onset diabetes. It’s not to be entered into lightly, however, since it carries significant risks.

Cinnamon

Laboratory studies find that this aromatic spice has insulin-like effects on cells, helping them take up more glucose from the bloodstream. While just a handful of clinical trials have evaluated its use in people with diabetes, most found that supplementing with cinnamon does lower blood sugar levels. One study found that people taking 1 gram a day of cinnamon (about 1/4 teaspoon) had glucose levels averaging 156.5 mg/dl after 40 days, compared to 223.2 mg/dl in those taking a placebo. Stick to 1 gram; two other studies showed similar effects even at higher doses.

Source​ ៖ www.besthealthmag.ca