Know What to Avoid
Diabetics have higher than normal levels of blood sugar. Over time, this may result in heart attacks and strokes, kidney failure, nerve damage and blindness.
Diabetes also can lead to blood circulation problems and amputations. A healthy diet for diabetes will help you manage your weight and lead you toward foods that have a positive effect on your glucose levels, while guiding you away from those foods that are likely to cause dangerous spikes in your blood sugar. Learn which nine foods you should steer clear of if you have type 2 diabetes.
- Sugary Foods
Soda, sweets, desserts, and other foods that are made primarily of processed sugar are considered low-quality carbohydrates
- Fruit Juice
While fiber-rich whole fruits are considered healthy carbohydrates for people with diabetes,If you want a refreshing drink, go for zero-calorie plain or naturally flavored seltzer with a spritz of lemon or lime.
- Full-Fat Dairy
You’ve probably heard that the saturated fats in dairy products can raise your LDL cholesterol levels and increase your risk of heart disease.
- Fried Foods
You may have a weakness for french fries, fried chicken, potato chips, fried dough, and the like, but kicking this craving will be better for your health in the long run. Fried foods typically soak up tons of oil, which equates to lots of extra calories
Source ៖ www.everydayhealth.com
|Share This||1663 Views|
Benefit of Curry Leaf For Diabetes
Curry leaf is also a wonderful agent that can help people living with diabetes stop their nightmare of dealing with the hateful and stubborn symptoms of this dangerous condition. Aromatic curry leaf might also act as an effective agent which works well in controlling the high blood sugar issue. Many minerals contained in curry leaf can aid in maintaining normal blood sugar levels. Moreover, it can influence the carbohydrate ...
Children under 6 should take cold medicine or shouldn't?
It's miserable to watch your child suffer through the six to 10 colds she's likely to catch this year. And to make matters worse, experts now say that kids under 6 shouldn't use over-the-counter cold and cough medicine because of potentially dangerous side effects. So what's a concerned parent to do? We asked experts to tell us how to help fend off germs in the first plac ...
Yogurt is a best food for baby
Creamy yogurt is rich in calcium and vitamin D, necessary for healthy bones and teeth. Your baby can have it at 6 months, long before he'll be ready for cow's milk.
Opt for plain yogurt with no added sugar. Also look for a brand with the most live cultures, which help regulate the good bacteria in your baby's digestive tract. Make sure you pick up whole-milk yogurt &n ...