Sleep Better to Prevent Headaches
Want to nip your headache in the bud? Try one of these stress-busting techniques.
"Poor sleep increases the body's stress response," says Jason D. Rosenberg, MD, director of Johns Hopkins Headache Center. Getting enough shut-eye can keep headaches at bay.
Try for 7 to 8 hours a night and stick to a regular sleep schedule. Make an effort to go to bed at the same time every night and wake up at the same time every morning. Don't change that pattern much, even on weekends.
To improve your sleep, Rosenberg suggests these tips:
- Keep electronics out of your bedroom.
- Try not to drink too much fluid after dinner.
- If you can't sleep, get out of bed. Try to read quietly somewhere until you're drowsy.
Source ៖ www.webmd.com
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