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why we catch colds when the weather changes

Saturday, November 26, 2016 1976 Views

why we catch colds when the weather changes

Just when we're out of the woods and before the next flu season, cases of the common cold become more likely, for nearly the same reason flu season occurs in the winter.

Rhinoviruses and cornoavirsues — the two agents that typically cause the common cold — repl ...

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Reduce stress to prevent headaches

Saturday, November 26, 2016 3386 Views

Reduce Stress to Prevent Headaches

Sleep Better

"Poor sleep increases the body's stress response," says Jason D. Rosenberg, MD, director of Johns Hopkins Headache Center. Getting enough shut-eye can keep headaches at bay.

Try for 7 to 8 hours a night and st ...

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9 amazing health benefits of honey lemon water

Friday, November 25, 2016 4371 Views

Benefits of  Honey Lemon  Water

1. Honey And Lemon For Weight Loss

Lemons are high in pectin fiber, and low in calories which helps fight hunger cravings. The warm water, honey with lemon also creates a more alkaline atmosphere in the stomach. This helps loose weight faster.

Studies have shown people who maintain ...

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7 Ways to Soothe a Sore Throat

Friday, November 25, 2016 2841 Views


One of the most effective treatments for sore throat is probably already in your medicine cabinet: an over-the-counter, non-steroidal anti-inflammatory drug (NSAID) such as Advil or Aleve. "These medicines are combination pain relievers and anti-inflammatories, so they'll make you feel better and they'll also reduce some of the swelling associated with a sore throat," Dr. Linder s ...

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8 reasons why walking is great for your health

Wednesday, November 23, 2016 1796 Views

Gentle, low-impact exercise that’s easy, free and available to everyone


1. Walking strengthens your heart

Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk ...

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