Friday, November 25, 2016 23331 Views

Benefits of  Honey Lemon  Water

Lemons are high in pectin fiber, and low in calories which helps fight hunger cravings. The warm water, honey with lemon also creates a more alkaline atmosphere in the stomach. This helps loose weight faster.

Studies have shown people who maintain ...

Friday, November 25, 2016 15978 Views

Anti-inflammatories

One of the most effective treatments for sore throat is probably already in your medicine cabinet: an over-the-counter, non-steroidal anti-inflammatory drug (NSAID) such as Advil or Aleve. "These medicines are combination pain relievers and anti-inflammatories, so they'll make you feel better and they'll also reduce some of the swelling associated with a sore throat," Dr. Linder s ...

Wednesday, November 23, 2016 6488 Views

Gentle, low-impact exercise that’s easy, free and available to everyone

Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk ...

Friday, November 18, 2016 7538 Views

High blood pressure, arteriosclerosis, heart disease and stroke are just a few of the complications of diabetes. In severe cases, it can even lead to amputations, blindness, nervous system damage, and kidney failure that may require expensive and dreadful dialysis or a kidney transplant.

With over 400 phytochemical components, the medicinal potential of garlic is quite overwhel ...

Thursday, November 17, 2016 7473 Views

Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it is thought that they aren’t going to raise your blood sugar. Eggs are high in cholesterol, though. One large egg contains nearly 200 mg of cholesterol, but whether or no ...